Practical traction after a hard hit—field notes and tools for rebuilding without performative positivity
You Cannot Read Your Way Out of the Hole Disclaimer: This post is reflective and educational, not therapy, medical advice, legal advice, or crisis support. If you are in immediate danger or at risk of self-harm, contact emergency services or a crisis resource in your area right away. Reader’s Moment: Sometimes the hardest truth is … Continue reading Do Not Just Resonate
Hey there, Standing on the Ledge, how are y’all today? Well, Friday is a wrap. It is now Saturday, March 21st, and I just finished my first 40-hour work week in quite a while. And I am tired. I am sore. I am worn out. But you know what? I am happy for that. There … Continue reading You get to Define the Win
Hey there, everybody, Standing on the Ledge. How are y’all today? Well, it’s the first day of spring, and what do we get? About two and a half to three inches of snow. Because apparently spring, at least around here, likes to arrive with a sense of humour. And then there’s the price of gas. … Continue reading Snow, spring and an honest days work
There are seasons where the old noise just stops working. The things that used to keep you moving do not hit the same. The approval. The hustle. The constant push to prove yourself. The pressure to stay visible, stay relevant, stay upbeat, stay in the game. One day you look up and realize none of … Continue reading When the Noise Stops Working
Hey there, Standing on the Ledge, how are we today? So, today is a wonderful snowy March 19th, and it is about 3:20 in the morning, and I am on my way home from the new second job. Which is good. That part is good. That puts me back up to working about 40 hours … Continue reading My Morning Adventure: A Journey of Self-Reflection
If you are in the middle of a collapse right now, this is for you: surviving the first stretch matters. Even if all you have done is keep the lights on, answer one more call, send one more résumé, make one more payment, or get through one more day without folding, that counts. Do not … Continue reading Four months out, Still Standing
Disclaimer: This post is for education and reflection, not diagnosis or treatment. The tools and frameworks referenced here are practical SOTL tools unless explicitly stated otherwise. If you are in immediate danger, call local emergency services. If you are thinking about self-harm, contact a crisis line in your area right away. Reader’s Moment Maybe you … Continue reading Keeping the Voice Without Losing the Ground
Disclaimer: This post is for education and reflection, not diagnosis or treatment. “Shame Ledger” and “Evidence Ledger” are SOTL tools, not clinical terms. Complex PTSD is a formal diagnosis in ICD-11 and should be assessed by a qualified professional. If you are in immediate danger, call local emergency services. If you are thinking about self-harm, … Continue reading When Shame Keeps the Books
Disclaimer: This post is for education and reflection, not diagnosis or treatment. “Survival mode” is everyday language, not a clinical diagnosis. PTSD and complex PTSD are formal clinical constructs that should be assessed by a qualified professional.1 2 If you are in immediate danger, call local emergency services. If you are thinking about self-harm, contact … Continue reading When Survival Mode Outlives the Danger
Today, Standing on the Ledge, I’m borrowing a line from a meme page — Minions World — and yeah, I know. The internet is full of “motivation” that’s really just dopamine dressed up as wisdom. I’ve been getting hammered with reels lately from the usual suspects, and I scroll past most of them fast because … Continue reading When Everyone Else Got a Map
Standing on the Ledge 