Free

As part of our ongoing work, we are offering a free, short, printable set of tools from Standing on the Ledge to help you stabilize and take the next right step when life gets loud. You’ll receive via e-mail a 72-hour “Stop the Bleed” checklist, the Evidence Ledger vs Shame Ledger worksheet, and the Post-Closure Card template—simple pages you can print, use, and reuse. Enter your details below, and I’ll send the PDF bundle to you. But please If you are in immediate danger, call 911. If you are thinking about self-harm, call/text 988 (Canada/US).
This sheet is a stabilizer. It does not replace medical, legal, or crisis support.