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Standing on the Ledge

Practical traction after a hard hit—field notes and tools for rebuilding without performative positivity

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Tag: life

Podcast Episode 06 When the Body Becomes the First Witness

Standing on the Ledge Podcast, Episode 06: When the Body Becomes the First Witness

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Lugh Sulian Podcast Episodes Leave a comment August 30, 2026August 30, 2026

Podcast Episode 05 the Shame Ledger Lies Under Pressure

Two podcast hosts speaking beneath Standing on the Ledge Podcast sign

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Lugh Sulian Podcast Episodes Leave a comment August 30, 2026August 30, 2026

Podcast Episode 04 The Evidence Ledger is not a Diary

Two podcast hosts with microphones; signs read “STANDING ON THE LEDGE PODCAST” and “EPISODE 04: THE EVIDENCE LEDGE IS NOT A DIARY.”

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Lugh Sulian Podcast Episodes Leave a comment August 29, 2026August 29, 2026

Podcast Episode 03 Night Numbers Money Triage Without Shame

Podcast hosts recording “Standing on the Ledge Podcast” with banner text “Episode 03: Night Numbers” and “Money Triage Without Shame.”

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Lugh Sulian Podcast Episodes Leave a comment August 29, 2026August 29, 2026

Podcast Episode 02 No big decisions while the alarm is still ringing

Podcast cover with alarm and dramatic ledge

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Lugh Sulian Podcast Episodes Leave a comment August 29, 2026August 29, 2026

Podcast Episode 01 the first 72 hours stop the bleed before you solve your life

Notebook reading “Standing on the Ledge: Field Notes Expansion Series,” “Episode 1: The First 72 Hours,” and “Stop the Bleed Before You Solve Your Life,” with 24h, 48h, and 72h timeline sketches.

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Lugh Sulian Podcast Episodes Leave a comment August 28, 2026August 29, 2026

Podcast Episode Seven: Using the Tools

The Toolbox Podcast, episode 7, Tools, Master Your Workflow

Lugh Sulian Podcast Episodes Leave a comment August 26, 2026

Podcast Episode Six: What the Fight Is Really About

Standing on the Ledge podcast cover featuring Sarah and David recording above Manhattan

Lugh Sulian Podcast Episodes Leave a comment August 25, 2026August 25, 2026

Podcast Episode Five: The Cost of Carrying the Work

Stressed man at cluttered desk beside rejection notice, overdue mortgage, and burnout diagram

Lugh Sulian Podcast Episodes Leave a comment August 24, 2026

Podcast Episode Three: Inside the Impact Zone

Active volcano erupting lava and ash in a remote desert crater

Lugh Sulian Podcast Episodes Leave a comment August 24, 2026

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Émile Durkheim’s Suicide
C. Wright Mills’ The Power Elite
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COM0006 Learning Journal
Communication Under Load
COR1737 Abnormal Psychology
COR1923 Introduction to Criminology
COR1928 Introduction to Sociology
Erving Goffman’s Asylums
Field Lab: Learning Journals
MGT2382 Learning journal
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Phase 0
Phase 1
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Podcast Episodes
PSY1754 Psychology Introduction
Tools and Protocols
Using the Tools

How Standing on the Ledge Fits Together
Podcast Episode 06 When the Body Becomes the First Witness
Podcast Episode 05 the Shame Ledger Lies Under Pressure
Podcast Episode 04 The Evidence Ledger is not a Diary
Podcast Episode 03 Night Numbers Money Triage Without Shame

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