Learning Journal: Essentials of Abnormal Psychology in a Changing World

Biopsychosocial model around individual with cultural context

A reflection on Essentials of Abnormal Psychology in a Changing World, Fifth Canadian Edition, by Jeffrey S. Nevid, Spencer A. Rathus, Beverly Greene, and Linda Knight Introduction Essentials of Abnormal Psychology in a Changing World examines psychological disorders, their possible causes, their effects on individuals and families, and the different approaches used in assessment and … Continue reading Learning Journal: Essentials of Abnormal Psychology in a Changing World →

The Checking Loop: When More Information Makes You Less Stable

Person trapped in repetitive checking loop

Reader's Moment You check the inbox. Nothing. You check the bank account. Same balance. You check the tracking page. No update. You check the analytics. One more view, no new subscribers. You check the court file, the message thread, the order status, the voicemail, the post stats, the sales page, the weather, the account, the … Continue reading The Checking Loop: When More Information Makes You Less Stable →

Numb Isn’t Nothing: The Shutdown Phase, and How to Exit It Safely

The post explores the concept of emotional shutdown, distinguishing it from mere numbness, and emphasizes that it often results from prolonged stress and unmet social needs. It proposes a structured approach to safely navigate out of shutdown, recommending basic self-care, grounding techniques, and small active steps, while cautioning against impulsive decisions.