Day 28 …day 27 didn’t end

Day twenty-seven didn’t really end.
It just rolled over into today.

Yesterday was all interior weather—thoughts stacking on thoughts, mapping the terrain, not rambling, but trying to understand where I actually am on this ledge. Standing still long enough to feel how unstable the ground really is.

And today?
Today the body weighed in.

I slept almost ten hours and still woke up feeling off—fevered, chilled, heavy. That low-grade sense of wrongness that drains motivation before you even start the day. Promises were made. Errands planned. And then… procrastination. Again. And again.

Staying in the house.
Staying in familiar surroundings.
Letting the mind spin in place.

Note to self: don’t do that.

Staying inside too long doesn’t protect you—it turns you into a turtle in its shell. Safe, maybe. But stuck. And when you’re stuck, the mind doesn’t rest. It spirals.

Eventually, I got my butt in gear.
Went into town.
Did the shopping.
Did the thing.

And here’s the lesson I’m carrying forward from both days:

You don’t have to conquer the world.
You just have to get out.

Even if it’s just a walk.
Even if it’s just movement without purpose.
Because sitting still with a stagnating mind is not neutral—it’s corrosive.

So this is me saying it out loud, to myself as much as anyone else:
Don’t sit around procrastinating.
Don’t let the days collapse inward.
Interrupt the spiral.

A lot of this content is also going up on the blog—mostly video right now—over at StandingOnTheLedge.com. I’ll be adding some memes and other pieces there too, especially for folks who don’t love Facebook. This series will be cross-posted to Instagram as well. We’ll see how that goes.

As for whether this stays daily?
I don’t know yet.
I’m not forcing that promise.

What I am doing is continuing to show up when I can, telling the truth about where I am on the ledge, and rebuilding from whatever rubble is under my feet that day.

That’s all for Day 28.
I’ll catch you again soon.

Godspeed.


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