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Standing on the Ledge

Practical traction after a hard hit—field notes and tools for rebuilding without performative positivity

About
Start Here (Readers’ Guide)
Core Thesis
Phase Map
Tools & Protocols
Communication Under Load
- Legal Silence as a Creative Discipline
Case Studies
- The Cleaning Industry: A Case Study
- SOTL: Communication and Conflict Management Case Study
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Glossary & Language Notes

Tag: faith

Podcast Episode: The Mirror vs. The Audience

Two podcast hosts recording episode titled The Mirror vs. The Audience

Lugh Sulian Podcast Episodes Leave a comment September 7, 2026

Podcast Episode 08 Communication Under Load: Why We Fight Three Conversations at Once

Two podcast hosts recording beside a city skyline; banner reads “Standing on the Ledge Podcast, Episode 08, Communication Under Load: Why We Fight Three Conversations at Once.”

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Lugh Sulian Podcast Episodes Leave a comment September 7, 2026September 7, 2026

Podcast episode 07 The s3 Protocol Stop Stabilize State the Next Step

Woman speaking into microphone beside banner reading “STANDING ON THE LEDGE PODCAST,” “EPISODE 07,” “THE S3 PROTOCOL,” “STOP STABILIZE,” and “STATE THE NEXT STEP.”

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Lugh Sulian Podcast Episodes Leave a comment September 7, 2026September 7, 2026

Podcast Episode 06 When the Body Becomes the First Witness

Standing on the Ledge Podcast, Episode 06: When the Body Becomes the First Witness

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Lugh Sulian Podcast Episodes Leave a comment August 30, 2026August 30, 2026

Podcast Episode 05 the Shame Ledger Lies Under Pressure

Two podcast hosts speaking beneath Standing on the Ledge Podcast sign

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Lugh Sulian Podcast Episodes Leave a comment August 30, 2026August 30, 2026

Podcast Episode 04 The Evidence Ledger is not a Diary

Two podcast hosts with microphones; signs read “STANDING ON THE LEDGE PODCAST” and “EPISODE 04: THE EVIDENCE LEDGE IS NOT A DIARY.”

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Lugh Sulian Podcast Episodes Leave a comment August 29, 2026August 29, 2026

Podcast Episode 02 No big decisions while the alarm is still ringing

Podcast cover with alarm and dramatic ledge

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Lugh Sulian Podcast Episodes Leave a comment August 29, 2026August 29, 2026

Podcast Episode 01 the first 72 hours stop the bleed before you solve your life

Notebook reading “Standing on the Ledge: Field Notes Expansion Series,” “Episode 1: The First 72 Hours,” and “Stop the Bleed Before You Solve Your Life,” with 24h, 48h, and 72h timeline sketches.

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Lugh Sulian Podcast Episodes Leave a comment August 28, 2026August 29, 2026

Podcast Episode Seven: Using the Tools

The Toolbox Podcast, episode 7, Tools, Master Your Workflow

Lugh Sulian Podcast Episodes Leave a comment August 26, 2026

Podcast Episode Five: The Cost of Carrying the Work

Stressed man at cluttered desk beside rejection notice, overdue mortgage, and burnout diagram

Lugh Sulian Podcast Episodes Leave a comment August 24, 2026

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Announcments
Émile Durkheim’s Suicide
C. Wright Mills’ The Power Elite
C. Wright Mills’ The Sociological Imagination
COM0006 Learning Journal
Communication Under Load
COR1737 Abnormal Psychology
COR1923 Introduction to Criminology
COR1928 Introduction to Sociology
Erving Goffman’s Asylums
Field Lab: Learning Journals
MGT2382 Learning journal
Personal
Phase 0
Phase 1
Phase 2
Phase 3
Phase 4
Podcast Episodes
PSY1754 Psychology Introduction
Tools and Protocols
Using the Tools

When the Update Is Still a Work in Progress
I Am Tired of Paying for Plans I Never Agreed To
Standing on the Ledge: What This Journey Has Really Been About
Who Am I Now? Seven Months Beyond the Fall
Podcast Episode: The Mirror vs. The Audience

Not a crisis service
If you’re in immediate danger, call local emergency services. If you’re thinking about self-harm, call/text 988. If Outside Canada or The USA please check for your location https://www.iasp.info/suicidalthoughts/

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