From collapse to traction—field notes for the climb back.
Hello and welcome to Standing on the Ledge. Well, my dear Ledgewalkers, how are you all doing this morning? I got a decent night’s sleep. It’s kind of one of those days. Not really doing fabulous, but we are not doing bad either. Yesterday was a day of looking at emails and not responding. That … Continue reading Mastering Emotional Control: Strategies to Respond Wisely
An Inconvenience Day Good morning, standing on the ledge. Today is one of those weird days where everything feels inconvenient. Not “I’m procrastinating,” not “I’m refusing,” just… inconvenient. Any task I set my mind to feels like it asks more of me than I want to give right now. Writing in my journal. Doing this … Continue reading Understanding the Weight of Inconvenience
The Scene–Signal–Step Protocol (S³) Tagline: Translate social pressure into one clean move. What this tool is The Scene–Signal–Step Protocol is a social-psych “translator.” When I feel spun up by people, systems, or uncertainty, this tool helps me separate what happened from what I think it means, identify the type of threat my brain is reacting … Continue reading Mastering Emotional Responses with the S³ Protocol
Hey, and welcome back to Standing on the Ledge. We’re doing another post today—one that’s less about “what happened this week” and more about who I am, and how I got built this way. I started Standing on the Ledge because of a recent collapse: the loss of a contract on December 15, 2025. That … Continue reading Grand Resets: The Pivot Points That Built Me
The Elephant in the Room: “Grumpy,” or Finally Done Carrying It Alone? Hey, welcome back to Standing on the Ledge, Rebuilding from the Rubble. Our story continues. Today I’m talking about the elephant in the room. Lately, I’ve been accused of being grumpy. Maybe I am. Or maybe I’m just fed up. Maybe I’m tired … Continue reading Shared Responsibilities: Unpacking Household Dynamics
The author reflects on their recent life changes, including a job loss and challenges in adjusting to a daytime schedule after being a night worker. They discuss the impact on their sleep, household dynamics, and coping strategies, emphasizing the difficulty of transitioning roles in a shared living environment.
The author reflects on a transitional phase after signing important papers, feeling nervous yet accomplished for releasing a new book, "Standing on the Ledge." While awaiting responses and considering new job applications, they grapple with uncertainty and emotions, recognizing the significance of persistence and the transitional identity forming during this period of change.
The post explores the concept of emotional shutdown, distinguishing it from mere numbness, and emphasizes that it often results from prolonged stress and unmet social needs. It proposes a structured approach to safely navigate out of shutdown, recommending basic self-care, grounding techniques, and small active steps, while cautioning against impulsive decisions.
The content explores the dichotomy between the Evidence Ledger, which documents measurable achievements, and the Shame Ledger, which focuses on self-identity and flaws. It emphasizes transforming shame into actionable evidence to foster self-worth, encouraging concrete actions for personal growth and emotional healing while proposing a structured approach to manage these internal narratives.
Personal Log — “Blech. What a day.” Standing on the Ledge — Rebuilding from the Rubble Today felt like one of those days where everything technically happens, but nothing lands. I’m still stuck in that 3–4 a.m. loop, and it’s starting to cost me. When I’m waking up late, the day doesn’t feel like it … Continue reading Navigating Emotional Work Challenges: A Log Entry
Standing on the Ledge 