This is a self-audit. I’ve been writing protocols about how to stabilize, regain traction, and rebuild after collapse. The uncomfortable question is: am I actually using my own tools… or am I just getting better at describing them? So I went back through my own writing and looked for evidence of three things: Looping (same … Continue reading Physician, Heal Thyself.
The Friction Audit involves analyzing personal life for inefficiencies and distractions, much like an organizational audit. The author identifies three major friction triggers: morning fog, boundary violations, and communication noise. To combat these, they propose simple strategies like completing small tasks and setting clear boundaries to enhance productivity and reduce decision fatigue.
Chapter 3 emphasizes the importance of conducting an inventory of personal assets after a crisis before defining one's identity. It encourages assessing skills, tools, and networks while identifying gaps. This inventory helps rebuild credibility and self-efficacy, transforming experiences into usable resources and guiding future actions effectively.
The author reflects on the evolution of technology, particularly AI, in work and research. Although AI speeds up processes and aids in organizing information, it still requires human input and critical judgment. The author argues against banning AI in academia, emphasizing its utility as a tool rather than a replacement for original thought.
Standing on the Ledge 