A Small Bedtime Ritual When the Day Won’t Let Go

You’re running on fumes—and somehow still running. Your brain won’t shut up, your body won’t settle, and the day keeps replaying like it’s trying to win an argument. This is the moment you don’t need a perfect routine. You need a closing ritual. Tonight isn’t for solving your life. Tonight is for lowering the volume. … Continue reading A Small Bedtime Ritual When the Day Won’t Let Go →

Transforming Night Owl Habits for Better Sleep

The author reflects on their recent life changes, including a job loss and challenges in adjusting to a daytime schedule after being a night worker. They discuss the impact on their sleep, household dynamics, and coping strategies, emphasizing the difficulty of transitioning roles in a shared living environment.