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Standing on the Ledge

Practical traction after a hard hit—field notes and tools for rebuilding without performative positivity

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  • If you’re in immediate danger, call local emergency services. If you’re thinking about self-harm, call/text 988. If you are outside Canada or the USA please click this link to locate assistance in your country.

Tag: philosophy

Inventory Before Identity: A Guide to Rebuilding Confidence

Chapter 3 emphasizes the importance of conducting an inventory of personal assets after a crisis before defining one's identity. It encourages assessing skills, tools, and networks while identifying gaps. This inventory helps rebuild credibility and self-efficacy, transforming experiences into usable resources and guiding future actions effectively.

Lugh Sulian Phase 2 2 Comments January 11, 2026February 24, 2026

Understanding Dark Empathy and Its Implications

The author reflects on their sensitivity and ability to discern traits in others, exploring the concept of dark empathy—where empathy coexists with darker personality traits. They emphasize the need to distinguish between genuine intuition and projection while noting the emotional labor involved in managing others' feelings. Boundaries are crucial.

Lugh Sulian Phase 4 Leave a comment January 6, 2026February 24, 2026
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