From collapse to traction—field notes for the climb back.
You can be relieved and irritated in the same breath—and that doesn’t cancel the win. You know this moment: the one where life finally gives you a “yes,” and then immediately asks if you can carry it uphill in winter boots. Because rebuilding rarely shows up as a clean, cinematic turnaround. It shows up as … Continue reading When the Good News Arrives on a Hard Day
You don’t arrive here because life is calm. You arrive here because something cracked—money, work, health, identity, trust—and you’re still standing anyway. This is the through-line of the whole project, written in second-person on purpose: so you can recognize your own moments as you move from rubble… to footing… to traction. Chapter 1: The Rubble … Continue reading Our Story from Day 1 until this moment
Don’t negotiate—build a handhold. You know the day I mean. You sit down to do the thing, and your mind ricochets—shiny bobble, coffee, one more distraction, one more detour. You’re not lazy. You’re not broken. You’re just caught in that loop where everything feels urgent… and somehow nothing gets finished. Maybe it’s ADHD brain. Maybe … Continue reading When your brain won’t cooperate
Good morning. Today is Tuesday, February 10, rapidly approaching Valentine’s Day—Lupercalia to some. This one goes into my private, personal notes. Today’s astrology Having fame and fortune can be very seductive and incredibly appealing from a distance. In fact, there are many people who pine for these statuses throughout their lives. However, there are certainly … Continue reading Understanding the Hidden Costs of Fame and Fortune
You can handle a lot—until the waiting starts to feel like a verdict. You’re doing everything you’re supposed to do. You show up. You follow up. You keep your voice steady. You tell yourself, any day now. And for a while, that works. Then the days stack. The calls don’t come. The “don’t worry” starts … Continue reading When “We’ll Call” Starts to Echo
You’re running on fumes—and somehow still running. Your brain won’t shut up, your body won’t settle, and the day keeps replaying like it’s trying to win an argument. This is the moment you don’t need a perfect routine. You need a closing ritual. Tonight isn’t for solving your life. Tonight is for lowering the volume. … Continue reading A Small Bedtime Ritual When the Day Won’t Let Go
Some days you don’t need a big breakthrough—you just need your nervous system to stop screaming. You know the feeling: the light shifts a little, the days stretch a little longer, and suddenly your body wants motion. Not “a walk around the block” motion—pack the bag, change the scenery, get out of here motion. If … Continue reading When Restlessness Shows Up
If you woke up numb today, you didn’t wake up “broken” — you woke up protected. You’re still here. Even if you don’t feel inspired. Even if you don’t feel brave. Even if you don’t feel much of anything at all. You’re reading these words, which means some part of you is still reaching for … Continue reading The Shutdown Exit Ramp
If your days are getting swallowed by other people’s “urgent,” it’s time to protect your footing. You can feel it in your body before you can explain it: bills stacking, pressure rising, and the same familiar ask—rescue me. You’ve been carrying more than your share. You’ve been keeping things moving. And lately it’s starting to … Continue reading When Your Life Becomes Everyone Else’s Emergency
Mid-February Footing — A Good Day, a Clear Head, and Forward Motion Good morning. Standing on the Ledge, rebuilding from the rubble. I’m going to be honest with myself here: I think I’ve been pushing the “tools” angle a little too hard lately. Too technical. Too structured. Too much “rebuild mode,” not enough human. So … Continue reading Personal Growth in February: A Journey Forward
Standing on the Ledge 