From collapse to traction—field notes for the climb back.
The author reflects on their recent life changes, including a job loss and challenges in adjusting to a daytime schedule after being a night worker. They discuss the impact on their sleep, household dynamics, and coping strategies, emphasizing the difficulty of transitioning roles in a shared living environment.
The tarot reading reveals insights into past struggles with rigidity and authority (King of Swords reversed), present self-reliance (Nine of Pentacles), and future warnings against emotional dependency on outcomes (Nine of Cups reversed). The core issue is misalignment in life choices (The Lovers reversed), emphasizing the need for grounded actions and clarity in intentions.
The author reflects on a less philosophical mindset and a sense of easing stress. While waiting on job responses and feeling unproductive, they contemplate the cycles in their life, including career shifts and personal losses. They express unresolved grief regarding relationships with their children, who are affected by separation.
The author reflects on a transitional phase after signing important papers, feeling nervous yet accomplished for releasing a new book, "Standing on the Ledge." While awaiting responses and considering new job applications, they grapple with uncertainty and emotions, recognizing the significance of persistence and the transitional identity forming during this period of change.
The post reflects on the author's health journey, particularly regarding heart issues and lifestyle changes. It details experiences with medication, health monitors like Fitbit, and the acknowledgment of pre-diabetes and high cholesterol. Additionally, the author discusses their mental state using tarot readings to navigate personal challenges and maintain focus.
The post discusses a personal reflection on the author's work experience and lessons learned. It mentions the decision to finalize paperwork related to a situation, ongoing rituals for maintaining sanity, and a four-card tarot reading interpretation, focusing on themes of responsibility, miscommunication, and the importance of letting go of unnecessary burdens.
This protocol outlines a structured approach to requesting help effectively while maintaining boundaries. The process involves selecting a specific area of need, crafting a clear and time-bound request, establishing one boundary, and allowing an easy exit for the responder. Key rules ensure concise communication without self-criticism or excessive detail.
The post explores the differences between solitude and isolation, emphasizing that solitude is a chosen, restorative experience while isolation is an imposed state that can drain one’s spirit. It offers practical steps to transition from isolation to empowerment through small rituals, maintaining connections, and creating structured tasks to enhance well-being.
The post explores the concept of emotional shutdown, distinguishing it from mere numbness, and emphasizes that it often results from prolonged stress and unmet social needs. It proposes a structured approach to safely navigate out of shutdown, recommending basic self-care, grounding techniques, and small active steps, while cautioning against impulsive decisions.
The text discusses the initial three days following a life disruption, referring to it as a "collapse" where routines falter. It outlines a 72-hour protocol focused on stabilization, decision-making, and practical actions to mitigate damage. Emphasis is placed on maintaining safety, gathering evidence, and prioritizing essential tasks to rebuild effectively.
Standing on the Ledge 