From collapse to traction—field notes for the climb back.
If you woke up numb today, you didn’t wake up “broken” — you woke up protected. You’re still here. Even if you don’t feel inspired. Even if you don’t feel brave. Even if you don’t feel much of anything at all. You’re reading these words, which means some part of you is still reaching for … Continue reading The Shutdown Exit Ramp
Mid-February Footing — A Good Day, a Clear Head, and Forward Motion Good morning. Standing on the Ledge, rebuilding from the rubble. I’m going to be honest with myself here: I think I’ve been pushing the “tools” angle a little too hard lately. Too technical. Too structured. Too much “rebuild mode,” not enough human. So … Continue reading Personal Growth in February: A Journey Forward
Good morning, and welcome back to Standing on the Ledge. All you Ledgewalkers—rebuilders from the rubble—how are you doing this morning? I hope you’re doing fine. Today feels like one of those “grant me the serenity and the wisdom to know the difference” kind of days. Because if I’m being honest: I’m angry. Angry enough … Continue reading Embracing Prevention: Transforming Anger into Growth
Hello and welcome to Standing on the Ledge. Well, my dear Ledgewalkers, how are you all doing this morning? I got a decent night’s sleep. It’s kind of one of those days. Not really doing fabulous, but we are not doing bad either. Yesterday was a day of looking at emails and not responding. That … Continue reading Mastering Emotional Control: Strategies to Respond Wisely
Morning, Ledgewalkers. I’m about eight weeks into this rebuild now, and I’m noticing something important: the tools work… and sometimes I still have to fight myself to use them. Both things can be true. But when I do use them, they give me traction. They give me a target. They give me a “next right … Continue reading Morning Rituals and Reflection
Morning Ritual — Fir Roots, Squirrel Feet, and Keeping My Words Clean Monday, February 2, 2026 By Kevin McLaughlin / Lugh Sulian Well, welcome back. This is our morning-ritual part of the day, and we’ll do the deeper journal entry later — I’ve got a trip into the big city today for a nerve conduction … Continue reading Understanding Your Spirit Animal: Squirrel Insights
Well, good morning, all. Happy Saint Brigid’s Day to all of my friends who follow Saint Brigid. Warmer days are ahead — and I’m choosing to treat today like a hinge: one season closing, one season trying to open. I’ve been wondering if posts like this belong here on Standing on the Ledge, or if … Continue reading Celebrating Saint Brigid: Tradition and Insights
Standing on the Ledge 